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TIPS T0 HELP YOU AVOID A DEEP VEIN THROMBOSIS

IMPORTANT: The following suggestions apply for any long journey, such as coach, train or car, and also when sitting for any lengthy period.

• Keep your legs and feet active - every half hour, bend and straighten them to keep the blood circulating
• Press down on the balls of your feet, then raise the heels to help increase the blood flow in your legs
• Don't cross your legs
• Exercise your chest and upper body frequently
• Do deep breathing exercises to help improve circulation
• Walk up and down the aisles frequently
• If you are on a long flight which has refuelling stops, take the opportunity to leave the plane and walk about
• Drink plenty of water - preferably a glass every hour
• Avoid alcohol - or, if you must, take only small amounts. Alcohol will cause dehydration and sleepiness
• Avoid sleeping pills - they will cause you to be immobile for long periods
• Try not to sleep for too long in a cramped position - move about as much as possible, and stretch out
• Make sure you have had plenty of rest before you make a lengthy journey, so that you are not too tired